Nutrition & science

The science in every can.

We publish the numbers because we are proud of them. Here is what a FrUve delivers, how it compares, and why it matters.
The sugar problem

Most “healthy” drinks are dessert in disguise.

Added sugar is linked to obesity, type 2 diabetes and heart disease — and the drinks aisle is where most of it hides. FrUve removes the compromise: real nutrition, real flavour, no sugar added to sell it.

17tsp

of added sugar the average American adult eats per day

6–9tsp

the daily limit recommended by the American Heart Association

0g

added sugar in every FrUve can, across every line

Sources: CDC dietary intake data; American Heart Association added-sugar guidance. Comparison figures below are typical per-12-oz values and vary by brand.

Side by side

FrUve vs. the rest of the fridge.

Nutrition comparison of FrUve Super Juice, typical fruit juice and typical soda
Per 12 oz canFrUve Super JuiceTypical fruit juiceTypical soda
Added sugar0g~24g~39g
Servings of fruit & veg15~10
Vitamins & minerals212–30
Trace minerals74Not listedNot listed
ElectrolytesYesNoNo
No preservativesYesNoNo
Non-GMOYesvariesNo
Functional nutrition

Built like a supplement. Tastes like a treat.

Every can carries a complete micronutrient profile — not a sprinkle for the label, but doses your body can actually use.

0g

added sugar.

Every gram of sweetness comes from the fruit itself. No cane sugar, no syrup, no “natural” shortcuts.

15

servings of fruit & veg

74

trace minerals

Coconut water base

Natural electrolytes instead of a lab-made blend.

21

vitamins & minerals

  • A
  • C
  • D
  • E
  • K
  • B1
  • B2
  • B3
  • B5
  • B6
  • B7
  • B9
  • B12
  • Zn
  • Se
  • Mg
  • K+
  • Ca
  • Fe
  • Cr
  • I

Immune support, built in.

A full daily value of vitamin C plus zinc and selenium — in every single can.

Always

  • Non-GMO
  • No preservatives
  • Plant-powered
  • Gluten free
  • Vegan
  • No artificial colours

The FrUve standard

Complete nutrition is a science.Making it delicious is an art.

If a recipe needs sugar to be drinkable, it does not ship. Every flavour clears both bars.

Why it matters

Most people never hit five a day.

Fewer than one in ten adults eats the recommended servings of fruits and vegetables. FrUve was built to close that gap in a format people will actually keep up with — because the best nutrition plan is the one you do not abandon in week three.

Read the full nutrition breakdown

Heart health

Potassium and fibre support healthy blood pressure.

Stroke risk

Higher produce intake is linked to lower stroke risk.

Blood sugar

No added sugar means no spike to ride out afterwards.

Cancer risk

Antioxidants and phytonutrients from whole produce.

Digestion

Real fibre from fruit, vegetables and chicory root.

Immunity

Full daily value of vitamin C plus zinc and selenium.

Vision

Vitamin A and carotenoids from carrot and sweet potato.

Mood & energy

B vitamins and steady, sugar-free energy.

Numbers are nice. Taste is the proof.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.